Healthy Eating for the 50+ Crowd
When making those New Years Resolutions to be more healthy in 2013, consider incorporating these specific foods from the Fiftysomething Diet into your regular diet.
Baby boomers are privy to all sorts of nutritional supplements, diet and exercise plans, modern technology and aesthetic advances designed to make us look well, feel well and age gracefully. Some of these advances are pretty darned hard to maintain, some are just freakishly expensive, and some are just wishful thinking. But Maureen Callahan with nextavenue.org says that there is new research which shows that there are particular foods which specifically help men age well - and a whole different set of foods that are specifically helpful to women. I know. I know. In our busy lives, it's hard to maintain the short-order cook status of keeping everybody's "special foods" in order at the dinner table. None of the foods listed are harmful to …
