Get Fit for Summer With Exercise Classes at the YMCA

Whether you want to break a sweat or take a deep breath and relax, you'll likely find a class at the Fowler YMCA that suits your needs.

Offering over 80 group exercise classes each week from low-impact aerobics to strength training, group cycling, zumba, water aerobics, yoga, body pump and more, you’ll find a group class that’s fun, supportive and keeps you moving.

There are so many benefits to attending group exercise classes, here are a few:

• In a group setting, you’re more likely to finish your workout. You can’t push stop.

• It’s more fun working out with other people than working out alone.

• You meet friends in class, which means you’re more likely to keep coming. Friends hold friends accountable (and they hold your spot in class).

• Group Fitness Instructors have the ability to make you work hard without you really knowing it.

• Statistics show that people who participate in group exercise classes stay with their workout programs 3 times longer than those who workout alone.

"Whether your goal is to tone, lose weight, reduce stress, gain flexibility, or just have fun, group exercise works," said Gina Lembo, Wellness Director. "And if you're new to group exercise, don't worry -- there's a class just right for everyone at the Y."

Stop by the Peachtree Corners YMCA for a free guest pass and try a few classes. Visit the Y's website at fpy.ymcaatlanta,org for a current schedule of group exercise classes. See you in class!